Better ways to boost your fertility and get pregnant fast

October 11, 2017 243 Comments

We will first start by explaining what fertility means. It is the natural capability to produce offspring. As a measure, fertility rate is the number of offspring born per mating pair, individual or population. Fertility differs from fecundity, which is defined as the potential for reproduction. So now we move to see better ways to boost your fertility.

ARE YOU HAVING ENOUGH SEX?
To maximize conception you should have sex every 2-3 days throughout the cycle. Don’t just wait for around ovulation, maximize sperm health by having regular sex and increase this during your fertile time.

START OBSERVING YOUR CERVICAL SECRETIONS
Cervical secretions are a good indicator of your fertile time. Look out for secretions that change from thick, sticky and white to secretions that are clear, stretchy and slippery. Ideally, combine this with measuring your core temperature.

TRY TO AVOID UNNECESSARY MEDICATION
Never stop taking any prescribed medication without consulting your Doctor first. However some medication may affect male and female fertility. Make an appointment with your Doctor or Fertility Practitioner to discuss it.

HOW MANY UNITS OF ALCOHOL DO YOU / YOUR OTHER HALF DRINK WEEKLY?
Alcohol has a toxic effect on sperm. Men should not drink more than 7 units per week, and avoid alcohol completely when you are at your most fertile.
Ladies, reduce your own alcohol intake too! Alcohol can damage egg production. Reduce your intake as much as possible. Ideally cut out completely while you are trying to conceive and for the duration of your pregnancy.

EXERCISE – GET YOUR BODY ‘BABY READY’
Exercising has many health benefits that in turn can have a positive impact on your fertility. However, excessive exercise can have a detrimental effect. Aim to exercise 3 times a week for maximum benefit.

WATCH YOUR WEIGHT
Your ability to conceive can be reduced if you are carrying too much weight or if you are underweight. Your doctor or Fertility Practitioner can advise you on your correct weight and support you if you need to make any changes.

START MONITORING YOUR TEMPERATURE
Monitoring and recording your temperature throughout the cycle helps you to determine when you have ovulated. Ideally, you should look to track your core temperature with OvuSense™ because it’s the only fertility monitor that can also predict ovulation using data in the current cycle, meaning it helps whatever your cycle characteristics.

BOOK AN APPOINTMENT WITH A NUTRITIONIST
A nutritionist can offer you valuable advice on not only controlling your weight but also the best foods to eat to boost your fertility.

CONSIDER LEARNING HOW TO MONITOR THE POSITION OF YOUR CERVIX
The position of the cervix changes during your cycle and is one of the indicators you can track to know your fertile time. Not every woman feels comfortable in learning this and therefore it is an optional indicator. If you want to find out more make an appointment with a Fertility Practitioner.

REDUCE YOUR CAFFEINE INTAKE
Caffeine may delay the time it takes you to conceive. Therefore reduce your intake of coffee, tea and caffeinated fizzy drinks. Replace these with herbal tea, fruit teas, and water and fruit juice. Try not to consume more than 1 caffeine drink per day.

ABOUT THE AUTHORS
Robert Milnes, CEO for OvuSense

Culled from : http://tvcnews.tv/2017/10/better-ways-to-boost-your-fertility/

 

 

JOAS MEDICAL DIAGNOSTIX, Ikotun Lagos Nigeria, offer comprehensive infertility screening tests for both couples like Transvaginal Scan for uterine and ovarian functions,Ovulation/follicular tracking, HSG to evaluate the fallopian tubes, blood tests for hormone check, semen analysis etc. We also offer a simple assisted reproductive procedure like INTRAUTERINE INSEMINATION [IUI].

For accurate assessment of your fertility situation, contact us at JOAS MEDICAL DIAGNOSTIX, Ikotun Lagos Nigeria.
For FREE Consultation and FREE Counseling. Also for Quality and Accurate Medical Diagnostic Tests Contact
JOAS MEDICAL DIAGNOSTIX

JOAS MEDICAL DIAGNOSTIX——-WE ARE AN ULTRAMODERN MEDICAL IMAGING CENTER. WE ARE EXPERTS IN ULTRASOUND SCAN SERVICES, 3D/4D COLOUR DOPPLER SCAN SERVICES, X-RAY/RADIOLOGY SERVICES, ECG SERVICES, INFERTILITY SERVICES, HSG SERVICES, LABORATORY SERVICES,BLOOD BANKING SERVICES , DNA SERVICES, AND HEALTH CONSULTANCY/COUNSELLING SERVICES.
We are located at

JOAS HOUSE, 2, Okesuna Street,
Opposite The Synagogue Church Busstop,
Bolorunpelu, Ikotun, Lagos
Postcode: 100265
Nigeria.

https://plus.google.com/108498653544771791865/about

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